3 Simple Steps to Improving Your Resting Heart Rate
The number of times your heart beats per minute is a significant predictor of not only current health but also an independent marker of life expectancy. In other words, a person with a resting heart rate of 80 beats per minute (bpm) dies 4 to 5 years earlier than someone with a heart rate of [&helli
For Moms: 7 Steps To Getting Back In Shape
Can’t find yourself in the mirror? I woke up one morning, looked in the mirror and couldn’t see myself. I was hidden under years of “I’ll do it tomorrow,” “I need to get this done for the kids,” “I don’t have time.” Something had to change, and it had to change fast. I wanted my