Mommy Maintenance

As July comes to a close and the aisles begin to fill with backpacks and dorm room essentials in place of beach towels and sunscreen, it’s time to face the bittersweet truth that another summer is ending and a new school year starting. And while many of us have mastered our summer rhythms of work

Halleluiah, today my body, mind and spirit were cheering as it was finally the day I had scheduled myself to get an hour long deep tissue massage! And truth be told this massage was long overdue as I sat stiffly in the waiting room chair thinking, “Why do I always let myself get to this […]

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