When Work Compromises Health: How to Draw the Line
It’s time we all admitted it: whether we like it or not, work is a major part of our lives. And more often than not, it finds its way into our personal lives—usually uninvited. In today’s world, competition is on a global scale, and multi-tasking is the order of the day. With advancements in t
Things I Learned from My Trainer
Until I recently began working with a trainer, I must confess that I had never spent much time in the gym. In fact, it really wasn’t until college (when I was on my own for the first time, working and going to school) that I began to realize that regular exercise needed to become part […]
Overcoming Obstacles
Have you ever watched any of those obstacle race shows and wondered, “what are those people thinking?” Or maybe you said to yourself, “I could never do that.” I remember thinking, “those people are crazy!” Then one day, I woke up and decided I needed to challenge myself. A group of
The real impact of alcohol on your health – it might surprise you.
What is the actual impact of alcohol on our health? Alcohol is social, it’s used in celebrations, relaxation, or as a reward when a goal is reached. But what effects does it really have on you physically? How does it hinder your overall athletic performance? 1. Cancels Gains! It’s after a wo
Fighting Inflammation: Quick Tips From a Dietician
No doubt over the decades nutrition information has been confusing and conflicting. Butter or margarine, sugar or artificial sweeteners, cow’s milk or soy milk? Recommendations have certainly wavered. As a dietitian, I have seen standards of practice evolve over the years as our science has improv
3 Simple Steps to Improving Your Resting Heart Rate
The number of times your heart beats per minute is a significant predictor of not only current health but also an independent marker of life expectancy. In other words, a person with a resting heart rate of 80 beats per minute (bpm) dies 4 to 5 years earlier than someone with a heart rate of [&helli
For Moms: 7 Steps To Getting Back In Shape
Can’t find yourself in the mirror? I woke up one morning, looked in the mirror and couldn’t see myself. I was hidden under years of “I’ll do it tomorrow,” “I need to get this done for the kids,” “I don’t have time.” Something had to change, and it had to change fast. I wanted my