Investing in your Mindset with Laurel Hamblin
About this Episode
In this week’s episode of the Moms Making Six Figures Podcast, Laurel shares her wisdom on the importance of gratitude and interacting with the world from a place of contentment first. A daily gratitude practice has shown to have a 5-15% increase in a person’s overall optimism, and a 25% improvement in their sleep quality . We can’t think of a better place to start than gratitude to begin investing in your mindset and improving your focus.
Name 3 | It doesn’t have to be grandiose or written in a beautiful journal, but taking time each day to identify 3 specific things or people you’re grateful for is a practice that will practically rewire your brain for seeking out the positive in life.
Share it | Make it a weekly appointment in your calendar to send a text, a card, or an e-mail thanking someone and expressing your gratitude.