About this Episode

In this week’s episode of the Moms Making Six Figures Podcast, Laurel shares her wisdom on the importance of gratitude and interacting with the world from a place of contentment first. A daily gratitude practice has shown to have a 5-15% increase in a person’s overall optimism, and a 25% improvement in their sleep quality . We can’t think of a better place to start than gratitude to begin investing in your mindset and improving your focus.

Name 3 | It doesn’t have to be grandiose or written in a beautiful journal, but taking time each day to identify 3 specific things or people you’re grateful for is a practice that will practically rewire your brain for seeking out the positive in life.

Share it | Make it a weekly appointment in your calendar to send a text, a card, or an e-mail thanking someone and expressing your gratitude.