Tips for Moms to Thrive This Summer
Buckle Up Moms It’s Summer! Field Day, Volunteer Appreciation lunch, Principal retirement lunch, 8th grade beach day, 8th grade graduation practice, graduation, graduation dance, party and ½ days for the next two weeks. Somewhere in there you strive to schedule things for you. Workouts, personal
Kara Lynch Guthrie and MM6F Featured in 92127 Magazine
Growing up in San Diego, I was raised in a family of athletes. My dad had a stint in the NFL, my brothers played in the NFL and MLB, and my mom is an avid golfer. Me, I grew up playing competitive soccer. I love the teamwork, leadership, and competition of sports; it’s in my […]
Friday Spotlight: Kate Shean
I have a Master’s degree from Northwestern University and have worked as an Orthopedic Manual Physical Therapist since 1998. I love working with people, teaching them how to get healthy, return to physical activities and ultimately live happier lives. But working in a clinic with patients required
3 Simple Steps to Improving Your Resting Heart Rate
The number of times your heart beats per minute is a significant predictor of not only current health but also an independent marker of life expectancy. In other words, a person with a resting heart rate of 80 beats per minute (bpm) dies 4 to 5 years earlier than someone with a heart rate of [&helli
Friday Spotlight: Dana Wikoff
I have always been a hard worker and at a young age worked in various management positions. I started in restaurant management at age 18, and then transition to the position of Warehouse Manager for a high-end women’s fashion line. Realizing I hadn’t found my passion, I returned to college full-